Wellness and Personal Wellbeing

What you can do to avoid or minimize holiday stress inducers. from the American Psychological Association

The holiday season can be a lot of fun. It a can also bring unique challenges. Our new toolkit provides practical and timely tips on how to maximize joy and minimize stress during the holiday season. Peruse the menu below, and select what you need.

Facts for Families from the UI Extension Office

From ACES - Human Development & Family Studies