LibGuides: Wellness and Personal Wellbeing: Physical

General Information

Benefits of Exercise
From MedlinePlus
College Health
From MedlinePlus
Exercise and Physical Fitness
From MedlinePlus
How Much Exercise Do I Need?
From MedlinePlus
National Institutes of Health Physical Wellness Toolkit
Exercise and Physical Activity Ideas
From HealthLink British Columbia
Benefits of Physical Activity
From the CDC
Guide to Physical Fitness
From the American Heart Association
Ergonomics and Posture
Watch this 15 to 20 minute video designed to help you identify and correct ergonomically related issues at your office work station.
Office Ergonomics Self-Help Guide: U of I
The purpose of an ergonomics program is to assist campus units in promoting safety and preventing soft tissue injuries.