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First, We Make the Beast Beautiful by
Publication Date: 2018-04-24
New York Times Bestseller "Probably the best book on living with anxiety that I've ever read." - Mark Manson. The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety.
Anxiety and Phobia Workbook by
Call Number: 616.8522 B667a1995
Publication Date: 1994-07-01
This workbook has exercises to help you with relaxation, panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. Newer version available.
The Anxiety Toolkit by
Publication Date: 2015-03-03
This toolkit has strategies that anyone can use to try to overcome their personal and professional anxieties. Boyes draws on extensive social psychology research and clinical experience in Cognitive-Behavioral psychology.
Furiously Happy by
Call Number: PN4874.L285 A3 2015
Publication Date: 2015-09-22
Jenny Lawson explores her lifelong battle with anxiety and depression in this humorous book. She describes the lowpoints and struggles of her mental illnesses, but also finds redemption in embracing her "broken" mind sometimes.
Monkey Mind by
Call Number: RC464.S59 A3 2012
Publication Date: 2012-07-03
In "Monkey Mind," Daniel Smith describes what it is like to live with anxiety with humor. His book explores the deep layers of anxiety and expresses its internal hyper awareness and its absurdities.
My Age of Anxiety by
Call Number: 616.8522 St765m
Publication Date: 2014-01-07
In this memoir, Stossel describes his experiences with anxiety, the various treatments he's used to try to overcome it, and explores the history of the illness.
The Nature of Jade by
Call Number: S. C128n
Publication Date: 2007-02-27
17 year old Jade is diagnosed with a panic disorder and not long after becomes involved with a single teenage father. This coming of age story deals with anxiety, dysfunctional family relationships, and love.
Finding Audrey by
Call Number: S. K6245f
Publication Date: 2015-06-09
14 year old Audrey is struggling with an anxiety disorder when she meets Linus. Within their relationship, she is able to experience momentum in her recovery, which ends up helping her and her family.
Publication Date: 2017-09-26
An emotionally resonant debut novel about a half-Japanese teen who grapples with social anxiety and her narcissist mother in the wake of a crushing rejection from art school.
Publication Date: 2013-09-10
Cath and her sister write Simon Snow fan fiction. It gets them through the tough times, like when they're mom left. Now that they're going to college, Wren has told Cath she doesn't want to be roommates. Cath is on her own, completely outside of her comfort zone. Cath begins asking herself, can she really do this?
The Worry Box by
Publication Date: 2018-03-06
Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box.
Wemberly Worried by
Publication Date: 2000-07-25
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Ready for Anything! by
Call Number: Q. SE. K155re
Publication Date: 2009-09-17
Racoon and Duck are friends. Racoon is nervous about all the things that could go wrong on their picnic, but Duck helps Racoon through it.
What to Do When You Worry Too Much by
Publication Date: 2005-09-15
This interactive book is for 6-12 year olds who have anxiety. Readers are guided through cognitive-behavioral techniques that can help with generalized anxiety.