Anxiety and Phobia Workbook by Edmund J. BourneCall Number: 616.8522 B667a1995
ISBN: 1572240032
Publication Date: 1994-07-01
This workbook has exercises to help you with relaxation, panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. Newer version available.