If You Feel Too Much focuses on light in darkness and began with the non-profit organization To Write Love On Her Arms (TWLOHA), which presents hope to those struggling with addiction, depression, self-injury and suicidal thoughts and focuses on recovery and treatment. Here are some organizations--in the Urbana-Champaign area--that provide and advocate for self-care, mental health and wellness:

• To Write Love On Her Arms --UIUC 
• UIUC Counseling Center
• UIUC Wellness Center
• Rosecrane Champaign/Urbana
• Crosspoint Human Services
• The Pavilion Behavioral Health System
• Family Service of Champaign County
• Elliot Counseling Group
• The Rock Counseling Group

Several national organizations offer counseling and aid for depression, suicide prevention and substance abuse recovery. TWLOHA offers a list of resources of several organizations; see some of these organizations below:

• Alcoholics Anonymous
• Narcotics Anonymous
• Al-Anon Family Groups
• National Alliance for Mental Illness
• American Foundation for Suicide Prevention
• In the Rooms
• Rape, Abuse and Incest National Network (RAINN)
• National Suicide Prevention Lifeline
• The Trevor Project (LGBTQ)
• Treatment Referral Hotline
• National Hopeline Network